Self-Coaching Assessment #1

Please rate, 0 to 10 (where 0 is nothing and 10 is complete learning)  your “Mindful Listening” skills after the opening retreat where we learned and practiced Mindful Listening. 

Please rate, 0 to 10,  your attention to learning at “Realization” level after the opening retreat where we learned about Identification, Comprehension, and Realization. 

Did Lesson 1 story of creation where we learned about Big Everything, little everythings, Somethings, and Darlings change your perspective in life and/or your story of life? Yes or No? Please explain briefly. 

In Lesson 2 we learned about Survivalist, Attentionist, &  Eternalist, as well as the questions they live by.

1. If you’re at a meeting/gathering and your words and points are dismissed and ignored by those present, and as a result you feel rage and anger, in what state are you in and what question(s) are you answering? 

2. If someone speaks to you  inappropriately, and if you decide to engage with that person appropriately and/or not to engage at all, in what state are you in, and what question(s) are you answering? 

3. Please rate, 0 to 10,  your understanding and/or shift from  Survivalism to Attentionsim in this lesson.  

In Lesson 3 we learned about Attention, Attentionist, and AQ (Attention Quotient).

1. Please rate, 0 to 10,  your shift in valuing your “Attention” after learning that attention is your inner currency. 

2. Were you able to use the concept of AQ in your daily life?

a) Yes

b) Somehow

c) No 

3. Did anyone in your personal or professional life notice a positive change in the way you command your attention? Yes or No?

In Lesson 4 we learned about different aspects of the mind; Rational-Mind, Observation Deck, and Whole-Mind. 

1. Please rate, 0 to 10, how has this lesson helped you understand your mind better. 

2. Please rate, 0 to 10, how going to the Observation Deck of your mind has helped you to be an Attentionist. 

3. Please rate, 0 to 10, how this lesson has shifted your relationship with your Rational-Mind and helped you to be an Attentionist. 

In Lesson 5 we learned about the triangle of Genes, History, and Choice, as well as receiving our emotions informationally and becoming emotionally independent. 

1. Please rate, 0 to 10, how learning about the triangle of Genes, History, and Choice has helped you to become more emotionally independent? 

2. Have you practiced receiving your emotions informationally in the past few weeks? Yes or No?

3. If your answer to question 2 is No, please move to the next page. If your answer is Yes, please rate, 0 to 10,  how this has helped you to feel the way you want to feel. 

In Lesson 6 we learned about the Soul and Spirit, Truth and our reality, as well as our Connectional or Transactional relationship with the spirit. 

If you believe in spirituality, please briefly explain how this lesson has shifted your relationship with:

a) Your soul

b) The Truth

c) The Spirit. 

In Lesson 7 we learned about the 24/7 nature of self-coaching, and 3 steps of self coaching; where we are, where we want to go, and tools that help us get there. 

1. Please rate, 0 to 10, how convinced you are of your ability to self coach yourself moving forward. 

2. In the past few weeks how often have you self coached yourself:

a) None

b) A little

c) Often

d) Always (well almost always!)  

In Lesson 8 we learned about healthy and unhealthy Feminine and Masculine, and how to create a better balance between these energies. 

Please rate, 0 to 10, how this lesson has helped you to:

a) Understand your feminine and masculine energies

b) Bring a sense of balance between your feminine and masculine energies

In Lesson 9 we learned about how we experience death in different states of Survivalist, Attentionist, and Eternalist; in fear, in acceptance, and in celebration which result in morbid, liberated, or elevated experiences. 

1. Please rate, 0 to 10, your relationship with death after this lesson. 0 means nothing has changed. 

2. If someone you know dies today, beside potentially missing them, do you believe you’re able to shift from fear to acceptance or from acceptance to celebration?

3. Please rate, 0 to 10, how writing your Eulogy has helped you understand yourself better. 

In Lesson 10 we learned how living in survival makes us more materialistic. We also started our de-densification process. 

Please rate, 0 to 10, how this lesson has helped you to lighten and de-densify your life in the following areas: 

1. physically

2. Mentally 

3. Emotionally

4. Spiritually 

In Lesson 11 we learned about creating our live Avatar. 

1. Did you relate to the practice of creating your Avatar? Yes or No?

2. Has creating your Avatar helped you imagine the person you want to be? Yes or No?

3. Please rate, 0 to 10, the effectiveness of this particular practice. 

Now please tell us about your Pod group meetings/mates:

a) Did it serve you? Yes or No? 

b) Any suggestions for its improvement? 

c) Please rate, 0 to 10, the effect of your Pod group meetings/mates in enriching your learning experience