Cleaning Your Relationship Closet
March 20, 2023
Mindfulness Educator
I Train, Coach, Teach, Podcast, Speak, Counsel, Consult, Mediate, Moderate, and App in all areas of Mindful Living & Working.
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Mindful “Attentionist” Coaching (M.A.C) Self-Coaching Program
Leading a choice-centered life, and representing and modeling it for those who live, work and socialize with you, is a deeply meaningful way of living your individual life while elevating the collective.
Join me on a transformative journey to a choice-centered life, at a personal and/or professional level.
Mitra Manesh
Mindfulness Educator
Mitra Manesh is a senior mindfulness educator at UCLA’s Mindful Awareness Research Center, known for her storytelling and innovative teachings. For almost 4 decades she has been helping people of all ages and many different cultures to live, love, and lead more consciously.
what clients say
Mitra Manesh has an amazing gift for helping people get clear about what’s holding them back, and how best to move forward. I recommend her highly.
—Sean RadFounder, Tinder 
I met Mitra at a mindfulness meditation class and I immediately knew she was special. Her approach is no nonsense and practical – it brings calm yet somehow propels you forward at the same time. There is no one like her.
—Steve LevitanProducer, Writer of Modern Family
For the past five years, Mitra Manesh mindfulness work and teachings have guided me in ways no one else has been able to. She has a unique ability to strip down a problem to its core and come up with a practical & tangible approach to handling it. No matter the issue, the subject, or the magnitude, Mitra makes any resolution feel attainable. There is also no one better at teaching the importance of self-love, and the basis of how to practice that. She truly is magic – I trust she could guide anyone on any type of problem, hurdle, or concern, in a way few others could.
—Jessica GraboffCreative Artist Agency (CAA)
Mitra has truly transformed my life. Through Mitra's teachings, I have learned invaluable lessons and tactical skills on how to live more mindfully, and lead more effectively. In the past 4 years, she has provided me with the tools to create clarity, focus and take action with a full heart. Mitra has been an incredible force in my life, and one of my greatest teachers.
—Farryn WeinerFounder @ Farrynheight, Former VP, Marketing & Brand Strategy Sweet Green, Senior Director, Global Creative & Digital at Michael Kors
I refer to Mitra as my “magician”. I marvel at her assessments of me exactly as I would if I was watching a perfectly executed card trick. Except there are no tricks here. Mitra is a skilled technician who specializes in precision when guiding her clients toward that “aha” moment of clarity. My time with Mitra has completely transformed my life. I am forever grateful to Mitra and full-heartedly recommend her magical services to anyone looking to live a life more fulfilled.
—Shanit FrydmanCriminal Defense Attorney and former Prosecutor for City of Los Angeles
Mitra makes hard conversations easy. In our time together, she truly listens and reflects my experience but also pushes me to the next level. Her approach has helped move our organization forward through transition and helped me be a more mindful leader.
—Betsy HooverPartner - Higher Ground Labs
"Mindfulness is being Aware and Accepting of our Present moment experience with Curiosity and Compassion"
— MITRA MANESH
SERVICES
Live Training/Classes/Events
- Training in Mindful Attentionist Self-Coaching & Professional Coaching
- UCLA Mindful Awareness Research Center Classes & Events
Workplace Training
Customized mindfulness communication, leadership, and emotional intelligence training. In-person or virtual.
BLOG
How Do You Pay Your Attention?
February 1, 2023
What Is Attention And How Do We Manage It?
January 10, 2023
Join the newsletter and get my FREE 1 Hour Class: "What’s your most valuable asset in life & how can you benefit from it?"
By submitting your registration, you confirm we may use the email you provided to send you promotional messages with offers, updates, and other marketing messages from Mitra Manesh and/or innermap App. All these messages include an opt-out link that lets you unsubscribe at any time.
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