From Surviving to Thriving: Applied Mindfulness for Turbulent Times 

We are living in unprecedented times, where rapid and constant change challenges the way we think, feel, and communicate. Navigating this new reality requires more than just coping—it calls for deep awareness, practical wisdom, and conscious action.  

UCLA Mindful is proud to present this six-week immersive course with Mitra Manesh, designed to help you move beyond survival mode and step into a more intentional, conscious way of living. Built on the pillars of mindfulness and real-world application, each session includes:  

• Guided mindfulness practices to strengthen presence and awareness  
• Interactive teachings that bridge wisdom and daily life.
• Topics include:  
  • Building resilience 
  • Mindful communication
  • Working with challenging news and views
  • Activating choice consciousness
  • Creating a more conscious self  
• Live coaching and Q&A for personalized learning and support  

While previous mindfulness experience is preferred, it is not required—all you need is a curious mind and a willingness to explore and grow.  

When: Sundays, March 30 – May 4, 2025, 11:00 am – 12:30 pm PST 

Where: Live, on Zoom 

Tuition: Regular $200 + UCLA Health Staff $160 * + Financial Assistance Available **  

* UCLA Health Staff Rate: $160 (Discount available with Mednet email address only) 

**If you are unable to afford the regular rate please complete the financial assistance form