Mitra designs and delivers Mindful Workplace Training Programs which lay the foundation for employees to learn the principles of mindfulness and apply them at work on an ongoing basis, while also developing a personal mindfulness practice. Her programs are designed around your company’s unique wants and needs, and integrate decades of teaching Eastern mindfulness practices with decades of Western corporate training/coaching experience.
Our top 3 workplace training topics are:
  1. Mastering attention and maximizing productivity  
  2. Emotional Intelligence @ Work 
  3. Change-proofing your workplace 
All programs lead to more creativity and productivity, personal and organizational happiness and health, less absenteeism, and an increasingly positive bottom line.

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