Courses

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  Contemplative Art Viewing – December 12, 2025

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  Contemplative Art Viewing – November 7, 2025

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  The Art of Attention A 6-Week Mindfulness Practicum with Mitra Manesh

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  From Surviving to Thriving: Applied Mindfulness for Turbulent Times 

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  Mindful “Attentionist” Mini MAC Program

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  Rumi – Poetry and Stories for a Mindful Life

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  Mindful “Attentionist” Self-Coaching Program

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  Mindful Attentionist Self-Coaching + Professional Coaching (M.A.C.) Programs

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  How to get your over-thinking under control, mindfully

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  Emotional Intelligence & Mindfulness in Leadership at Work

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  Internal Boundaries & a Mindful Life

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  Re-Writing the Story of Your Life

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  Are you ready to be happy?

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  Mindful Aging

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  Mindful Parenting

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  Saying Yes to “NO”: Setting Mindful Boundaries

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  Imagination, Creativity, and Mindfulness

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  Change your Question, Change your Life

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  Resilience at Work and at Home