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Courses

From Surviving to Thriving: Applied Mindfulness for Turbulent Times 

From Surviving to Thriving: Applied Mindfulness for Turbulent Times 

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Mindful “Attentionist” Mini MAC Program

Mindful “Attentionist” Mini MAC Program

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Rumi – Poetry and Stories for a Mindful Life

Rumi – Poetry and Stories for a Mindful Life

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Mindful “Attentionist” Self-Coaching Program

Mindful “Attentionist” Self-Coaching Program

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Mindful Attentionist Self-Coaching + Professional Coaching (M.A.C.) Programs

Mindful Attentionist Self-Coaching + Professional Coaching (M.A.C.) Programs

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How to get your over-thinking under control, mindfully

How to get your over-thinking under control, mindfully

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Emotional Intelligence & Mindfulness in Leadership at Work

Emotional Intelligence & Mindfulness in Leadership at Work

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Internal Boundaries & a Mindful Life

Internal Boundaries & a Mindful Life

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Re-Writing the Story of Your Life

Re-Writing the Story of Your Life

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Are you ready to be happy?

Are you ready to be happy?

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Mindful Aging

Mindful Aging

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Mindful Parenting

Mindful Parenting

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Saying Yes to “NO”: Setting Mindful Boundaries

Saying Yes to “NO”: Setting Mindful Boundaries

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Imagination, Creativity, and Mindfulness

Imagination, Creativity, and Mindfulness

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Change your Question, Change your Life

Change your Question, Change your Life

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Resilience at Work and at Home

Resilience at Work and at Home

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