Internal Boundaries & a Mindful Life


Often when we speak of boundaries, we’re referring to boundaries with others; our partner, family, colleagues… not realizing that unless we have created healthy boundaries for ourselves with ourselves, it may be hard for us to do it with others.
In this online course, we will explore the why and how of creating mindful boundaries with ourselves at the physical and action level, at the mental and thinking level, and at the energetic and emotional level. There will be teachings, tools, and practices.
What you’ll learn
  • The 3 types of internal boundaries and their importance.
  • Tools for setting physical and energetic boundaries.
  • How to work with the over-thinking mind.
  • How to be a wise decision-maker from the inside out.
What you’ll get
  • Unlimited audio & video access.
  • 3 weeks of recorded sessions (Approximately 5 hours in total).
  • Summary Notes & Practices for each week.
  • Discounts & first access to future live workshops and pre-recorded courses when you subscribe to our email list.

what students say


Mindfulness Educator
Mitra Manesh is a senior mindfulness educator at UCLA’s Mindful Awareness Research Center, known for her storytelling and innovative teachings.  For almost 4 decades she has been helping people of all ages and many different cultures to live, love, and lead more consciously.
Mitra is also the creator of Mindful Attentionist Coaching (MAC) programs—self-coaching & professional coaching—an inside-out deep dive into a life of choice and wellbeing. She is the host of “Lights On”, a podcast offering practical education for a mindful life at home and at work, as well as a senior coach to many well-known and unknown happy people.
If you want to learn more about her, read her full bio here.


After you purchase the course, you have unlimited access to it. Your course can be accessed 24 hours a day, 7 days a week, so you can watch the lessons at your own pace and come back to them as many times as you need.
The course is in video format. It includes 4+ hours of recorded video.
After purchase, you will receive a confirmation email with information on how you can access your course. You will log in with the email and password created at the time of registration and have access to the course from your library. Please make sure to always check your SPAM/JUNK in case the information lands there.
While services such as these are usually valued at around $200, we are happy to offer each of our courses for $79.00
This course includes approximately 5 hours of recorded content divided into 4 modules, each of which will unlock for your viewing once a week. At the end of 3 weeks, you will have access to the entirety of the course.
You should have an up-to-date web browser such as Chrome, Safari, Firefox, or Internet Explorer. Your course can also be accessed on a mobile or tablet device with the free Kajabi app

Are you ready to create healthy boundaries with yourself?