Saying Yes to "NO": Setting Mindful Boundaries


Do you often feel angry, resentful, not-represented, rebellious, or reactive in your relationships at home and work? If so, you may be someone who finds it difficult to say no and set healthy boundaries. Join Mitra Manesh in this online course to learn how Saying No, Mindfulness Practices, and Boundary-Setting can create a healthy triangle that honors who you are and communicates to others where your lines are drawn.
What you’ll learn
  • Definition of boundaries and mindful boundaries, as well as different kinds of boundaries, and boundaries in various contexts.
  • What stops us from saying No. Why saying no is hard for all of us. How we can say no in a healthy way.
  • What Energetic Boundary is, and how we can be aware of it, protect it, and clean it.
  • Who is the most common and the most intrusive boundary-breaker in our life, and how we can mindfully work with it.
What you’ll get
  • Unlimited audio & video access.
  • 4 weeks of recorded sessions (Approximately 6 hours in total).
  • Summary Notes & Practices for each week.
  • Discounts & first access to future live workshops and pre-recorded courses when you subscribe to our email list.

what students say


Mindfulness Educator
Mitra Manesh is a senior mindfulness educator at UCLA’s Mindful Awareness Research Center, known for her storytelling and innovative teachings.  For almost 4 decades she has been helping people of all ages and many different cultures to live, love, and lead more consciously.
Mitra is also the creator of Mindful Attentionist Coaching (MAC) programs—self-coaching & professional coaching—an inside-out deep dive into a life of choice and wellbeing. She is the host of “Lights On”, a podcast offering practical education for a mindful life at home and at work, as well as a senior coach to many well-known and unknown happy people.
If you want to learn more about her, read her full bio here.


After you purchase the course, you have unlimited access to it. Your course can be accessed 24 hours a day, 7 days a week, so you can watch the lessons at your own pace and come back to them as many times as you need.
The course is in video format. It includes 4+ hours of recorded video.
After purchase, you will receive a confirmation email with information on how you can access your course. You will log in with the email and password created at the time of registration and have access to the course from your library. Please make sure to always check your SPAM/JUNK in case the information lands there.
While services such as these are usually valued at around $200, we are happy to offer each of our courses for $79.00
This course includes approximately 6 hours of recorded content divided into 4 modules, each of which will unlock for your viewing once a week. At the end of 4 weeks, you will have access to the entirety of the course.
You should have an up-to-date web browser such as Chrome, Safari, Firefox, or Internet Explorer. Your course can also be accessed on a mobile or tablet device with the free Kajabi app

Are you ready to learn how to say "no" in a compassionate, kind, and firm way?