Mindful Parenting


Parenting is one of life’s most rewarding, challenging, and transformative experiences. It can push your buttons—and deepen your capacity for love—like nothing else. Imagine journeying through the never-ending road of parenting with a sense of awareness, presence, and joy. Imagine having access to the knowing—and the know-how—of being the mindful adult with those you are raising or have raised. Imagine the beneficial integration of mindfulness and parenting.
Join Mitra Manesh, a parent and a senior mindfulness educator, in this intensive online course on this important subject. This course is open to all and suitable for parents of the old and the young, parents to be, step-parents, and those who play the parental role in all its shapes and forms.
What you’ll learn
  • Definition of mindfulness & mindful parenting.
  • What are some common unhealthy beliefs we hold as parents.
  • What are some common unhealthy roles we play as parents.
  • An effective, healthy, and practical tool to interact with our child.
  • An effective, healthy, and practical tool to interact with ourselves.
What you’ll get
  • Unlimited audio & video access.
  • Approximately 3 hours of recorded session.
  • Summary Notes & Practices for each week.
  • Discounts & first access to future live workshops and pre-recorded courses when you subscribe to our email list.

what students say


Mindfulness Educator
Mitra Manesh is a senior mindfulness educator at UCLA’s Mindful Awareness Research Center, known for her storytelling and innovative teachings.  For almost 4 decades she has been helping people of all ages and many different cultures to live, love, and lead more consciously.
Mitra is also the creator of Mindful Attentionist Coaching (MAC) programs—self-coaching & professional coaching—an inside-out deep dive into a life of choice and wellbeing. She is the host of “Lights On”, a podcast offering practical education for a mindful life at home and at work, as well as a senior coach to many well-known and unknown happy people.
If you want to learn more about her, read her full bio here.


After you purchase the course, you have unlimited access to it. Your course can be accessed 24 hours a day, 7 days a week, so you can watch the lessons at your own pace and come back to them as many times as you need.
The course is in video format. It includes 4+ hours of recorded video.
After purchase, you will receive a confirmation email with information on how you can access your course. You will log in with the email and password created at the time of registration and have access to the course from your library. Please make sure to always check your SPAM/JUNK in case the information lands there.
While services such as these are usually valued at around $200, we are happy to offer each of our courses for $36.00
This course includes approximately 3 hours of recorded content divided into 2 modules.
You should have an up-to-date web browser such as Chrome, Safari, Firefox, or Internet Explorer. Your course can also be accessed on a mobile or tablet device with the free Kajabi app

Are you ready to redefine parenting in a healthier way?