How to get your over-thinking under control, mindfully


If you Google the most common addictions, you’ll probably find alcohol, drugs, and gambling at the top of the list. However, what hides below the radar is our global and collective addiction to thinking. In fact, thinking is such a common addiction and has been normalized to such a degree that we do not see it as an addiction! But we all know how hard it can be to manage our thoughts—especially the negative ones—how loud and repetitive they can become, and how disruptive to our well-being.
This 4-week class will teach you wiser and more effective ways of mindfully working with your overthinking mind at home and at work. We know we can’t stop our thoughts, but we can better understand different layers and functions of thinking, and manage or command our thoughts more often and more effectively.
What you’ll learn
  • Explore your relationship with your thoughts.
  • Identify the 7 different layers of thoughts.
  • Understand the role of negative thoughts and the addictive nature of our overthinking.
  • Identify different characters who live within you and influence how you show up.
What you’ll get
    • Unlimited audio & video access.
    • 4 weeks of recorded sessions (Approximately 7 hours in total).
    • Summary Notes & Practices for each week.
    • Discounts & first access to future live workshops and pre-recorded courses when you subscribe to our email list.

what students say


Mindfulness Educator
Mitra Manesh is a senior mindfulness educator at UCLA’s Mindful Awareness Research Center, known for her storytelling and innovative teachings.  For almost 4 decades she has been helping people of all ages and many different cultures to live, love, and lead more consciously.
Mitra is also the creator of Mindful Attentionist Coaching (MAC) programs—self-coaching & professional coaching—an inside-out deep dive into a life of choice and wellbeing. She is the host of “Lights On”, a podcast offering practical education for a mindful life at home and at work, as well as a senior coach to many well-known and unknown happy people.
If you want to learn more about her, read her full bio here.


After you purchase the course, you have unlimited access to it. Your course can be accessed 24 hours a day, 7 days a week, so you can watch the lessons at your own pace and come back to them as many times as you need.
The course is in video format. It includes 4+ hours of recorded video.
After purchase, you will receive a confirmation email with information on how you can access your course. You will log in with the email and password created at the time of registration and have access to the course from your library. Please make sure to always check your SPAM/JUNK in case the information lands there.
While services such as these are usually valued at around $200, we are happy to offer each of our courses for $79.00
This course includes approximately — hours of recorded content divided into 4 modules, each of which will unlock for your viewing once a week. At the end of 4 weeks, you will have access to the entirety of the course. 
You should have an up-to-date web browser such as Chrome, Safari, Firefox, or Internet Explorer. Your course can also be accessed on a mobile or tablet device with the free Kajabi app

Are you ready to learn more effective ways of working with your overthinking mind?